Keeping Myself Accountable

Even though I don't currently have a race to train for I might as well keep documenting my runs so I can see if I ever make improvements. Tonight I ran/walked 2 miles in 30 minutes. I think because I took a break the last 5 days or so I wasn't expecting to go far or really push myself, just something nice to loosen up my muscles.

Here's the breakdown.

• walk 3 minutes
• run 5 minutes
• walk 2 minutes
• run 4 minutes
• walk 2 minutes
• run 1 minute
• walk 1 minute
• run 1 minute
• walk 2 minutes
• run 1 minute
• walk 5 minutes
• run 2 minutes
• cool down 2 minutes