Second Day Log

Wednesday night I went to the gym for another training run. It was harder than the first one. The second day of working out is always harder than the first one. I still managed to do 2 miles that took me an even more time than the last time (didn't think I could get any slower).

Here's the breakdown:

• 5 minute warm up walk
• 1 minute run
• 1 minute walk
• 1 minute run
• 1 minute walk
• 1 minute run
• 2 minute walk
• 1 minute run
• 4 minute walk
• end of mile 1 and quick water break
• 3 minute walk
• 1 minute run
• 2 minute walk
• 1 minute run
• 3 minute walk
• 1 minute run
• 3 minute walk
• 1 minute run
• 8 minute walk

I ended up walking a lot of the time because my body was just not feeling the whole running thing. Something was really off about my stride and it threw everything else off. I have no idea what my problem was, but I only ended up doing just over 2 miles. One of these days I need to run the whole 3.1