Run It

Short and quick for documentation sake.

Mile Breakdown:

• 3 minutes walk (warm up)
• 5 minutes run
• 2 minutes walk
• 1 minute run
• 1 minute walk
• 1 minute run (end mile 1)
• 1 minute walk
• 1 minute run
• 2 minutes walk
• 1 minute run
• 5 minute walk
• 1 minute run
• 2 minute walk
• 1 minute run
• 3 minute walk (end mile 2)