I didn't plan on going to the gym tonight, but I couldn't focus on hw and I didn't know how else to clear my mind. I'm hoping it stays clear, although I doubt it. I kind of feel like my brain's been taking a trip on the TARDIS lately.
Anyway... I miss running like that and I definitely want to do it again soon. Hopefully I can build up some mileage again. I only went for 1.3 miles or so, 20 minutes. A short and sweet (or should I say sweaty) homework break.
So I guess here's the mile breakdown:
- walk 3 minutes
- run 5 minutes
- walk 2 minutes
- run 1 minute
- walk 2 minutes
- run 1 minute (finished the mile here)
- walk 6 minutes
I've been on a roll with this and I'm not gonna let it stop anytime soon. I just keep hoping my knees and shins will stay pain free... although I am definitely feeling a bit of tension in my right shin (the one that always gets hurt). Definitely need to rest it tomorrow and make sure I build up strength.
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