Just over one and a half miles in about 23 minutes. Ran a mile in 14 minutes.... pretty sure that's the fastest I've done it in quite some time (even though that still seems incredibly slow I'm sure for a lot of people)
- walk 3 minutes
- run 3 minutes
- walk 1 minute
- run 2 minutes
- walk 1 minute
- run 1 minute
- walk 1 minute
- run 1 minute
- walk 1 minute (1st mile done, water break)
- walk 2 minutes
- run 1 minute
- walk 2 minutes
- run 1 minute
- walk 3 minutes
Longer run tomorrow or Saturday. We'll see when I have the time, can't believe I only have 7 days till the race!
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